Omega-6 Oils and the Destruction of Human Health

Omega-6 Oils and the Destruction of Human Health

Omega-6 is an essential fatty acid. It is found naturally in nuts and seeds, but, in recent decades, the primary dietary source has been polyunsaturated oils. These oils include vegetable oil, corn oil, cotton oil, and sunflower oil. They are added to many common food...
Rethinking Bulletproof Coffee

Rethinking Bulletproof Coffee

How do your genes interact with this popular drink? Over the last few years bulletproof coffee has become a ‘thing’. It was first popularised by Dave Asprey, then it circulated around various blogs, before making it into some coffee shops, then, finally, this last...
BDNF, Memory, Productivity, and Love!

BDNF, Memory, Productivity, and Love!

There is a protein found in the brain called brain-derived neurotrophic factor, or, more commonly, BDNF. It is active in three areas of the brain: Hippocampus Cortex Forebrain Between them, these three areas are responsible for learning, memory, and higher thinking....
Sleep, Weight loss, and Muscle Mass

Sleep, Weight loss, and Muscle Mass

Sleep deprivation, sleep restriction, or fragmented sleep prevents people from losing weight and gaining muscle mass. It obliterates hormones, such as testosterone, needed for cognition and building muscle. It raises other hormones, such as ghrelin, that make a person...