by Bilal Buttar | Jun 19, 2017 | Featured Articles
Everyone is built different. Different personalities, different body types, different physical abilities—just plain and simple different. Or better yet, everyone is unique. We should know that we all recover differently as well. There is no magic formula as to how...
by Bilal Buttar | Apr 29, 2017 | Featured Articles
Personalize Your Training Program When it comes to training programs, we need to understand that ‘one size does not fit all!’ Sound cliché? Sure it does. Take, for example, a young 20-year-old athlete who might train at an intensity that could be very unhealthy...
by Bilal Buttar | Apr 29, 2017 | Featured Articles
How regular people went from doing a Turkish Getup with a 6 kg to a 40 kg, and some to the “Beast” (48 kg) At the Qiyas gym we see people from all walks of life. We have schoolteachers, computer geeks, students, mothers, chefs, doctors, academics, etc....
